#MakeItHappenMoment: How to Make YOU a Priority
In today’s #MakeItHappenMoment, I want to focus on how you can make YOU a priority! I think we can all agree that life is busy and demanding; we have so many things sitting on our priority list each...
View ArticleHow I Schedule My Day As An Olympian & CEO with Time Management
Wow, couldn’t we all use a lesson in time management!? I feel like I have to check myself on a consistent basis or things will spiral out of control. Our to-do lists each day can be challenging, mind...
View ArticleTips To Improve Your Public Speaking
Lately, I’ve been talking to some friends of mine who are interested in public speaking. They wondered how I got involved and how I handle the nerves. Some of these friends have known me for years and...
View ArticleWhy a Positive Attitude Matters
Why does a positive attitude matter? How can we achieve a positive attitude when things just aren’t going our way? What if we are facing really big obstacles and overwhelming circumstances? Do I need...
View Article#MakeItHappenMoment: The Necessity of Risk
Are you a risk taker? Do you look for any chance to throw caution to the wind and jump in to something with both feet? Maybe you’re averse to risk. You want to play it safe, not wanting to put it all...
View ArticleRemoving Drama From Your Life
Drama, Drama, Drama! Drama can take many forms in our lives. It might be that office gossip, the two-year old tantrum, or any number of day-to-day issues that we might face. So, you may be wondering if...
View ArticleTurn Failure Into Opportunity
I often hear about my successes, particular those shiny gold medals. But I’m wired more to talk about my defeats, those utter and complete failures. Those times I literally landed on my face. I’m wired...
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The Entrepreneurial Athlete
Recently, Shannon Miller Lifestyle was introduced to Katy Galli, owner of MallardMade, a small business that developed and produces pet products. The reason Katy is so intriguing to SML is her...
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10 Minute Fitness: All About Cardio Workout
Get your cardio on with this living room workout! Who says you have to go running to get your cardio in for the day? With these exercises you are working a variety of muscles in your body, including...
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